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Oh hey, JOLTers!Now, we don’t mean to brag.

The truthful insights by sleep expert, Julie MallonHey JOLTers!Guess who’s back, back again? (Sorry, we’re just excited about Eminem’s new album.) If you didn’t see on our socials, Russell has been chatting about how we can lengthen our health-span, with sleep expert Julie Mallon, to understand how we can get the most out of our time in the sack, the ins and outs of circadian rhythms and to uncover the real reasons we might be feeling like we’ve died and had to come back to life, every time we open our eyes. We had one pressing takeaway from Russell and Julie’s chat, a mistake we are definitely guilty of making and we reckon you probably are doing it too! Now, it seems rather harmless, but a simple morning pick up of your phone, whether it’s snoozing your phone’s alarm, or just checking your notifications from through the night, you’ve failed the perfect night’s sleep checklist after you’ve woken up!What’s the big issue? Julie explains that the blue light that shines from our phones is the issue here (and no, turning your brightness down doesn’t get you off the hook apparently).

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